What the F is Fascia? …A question I get a lot when I tell someone I am a Fascial Stretch Therapist. Or else many simply misread the word and assume I perform some sort of stretching technique on the face 😅 Fascia is actually a connective tissue that is directly under your skin but also…
Tag: detoxification
Wanna Sauna?
Ahhh.. sauna therapy. In the spring, we finally got a sauna to complete our backyard abode. It’s something we’ve wanted for a long time and is actually a wedding gift from a group of our close friends! (Thanks again guys! 🙋🏻♀️) Many different cultures have used sauna therapy for thousands of years due to its…
veronica monture functional wellness 