What is ‘functional wellness’?

Definition of functional

: of, connected with, or being a function
: affecting physiological or psychological functions
: used to contribute to the development or maintenance of a larger whole
: performing or able to perform a regular function

Definition of wellness

: the quality or state of being in good health especially as an actively sought goal

My Services:

I currently offer my services via in-person, in-home sessions or online correspondence.

○ One on one holistic nutritional counselling, nutrition & therapeutic supplementation programs
○ Functional Lab testing for gut health and hormones
○ Fascial Stretch Therapy 
○ One on one personal training and functional strength training programs (not currently offering)

My Overall Approach

I take a non-intimidating, educational approach to helping clients work toward achieving their health goals. By providing lifestyle consulting with fitness and nutrition education, I work with clients through functional nutrition and training programs specifically designed to holistically heal and condition their bodies to meet the needs of their every day lives, occupations, sport, and past-time activities. 

Through these holistic modalities, my clients see an improvement in overall health, pain, strength, posture, balance, mood, energy, physique, and confidence.

As a Holistic Nutritionist

I assist the body’s natural ability to heal by identifying and addressing the root cause of symptoms and disease on a bio-individual cellular level. Through prioritizing optimum wellness with whole foods and therapeutic supplementation, detoxifying and balancing lifestyle and environment, and establishing a positive mind-body connection, clients see immense improvements in symptoms and overall quality of life.

What Holistic Nutritional therapy can help with:

• Disease symptom reversal and prevention, including:
  • Chronic inflammation & pain conditions 
  • Fatigue and fluctuations in energy
  • Skin ailments (psoriasis, eczema, acne, rashes, etc.)
  • Diabetes and blood sugar issues
  • Blood pressure and cholesterol issues
  • Digestive diseases and stomach acid problems
  • Autoimmune conditions
  • Hormonal imbalances
  • Fungal, bacterial and parasitic infections
  • Allergies, environmental & food sensitivities
  • Mood & neurological disorders (depression, anxiety, ADD/ADHD in children and adults)
  • Infertility
  • Female-related conditions
  • + more
• Pregnancy preparation
• Optimum infant and childhood nutrition
• Weight loss or gain
• Meal planning
• Diet and lifestyle accountability
• Total overhaul of diet and lifestyle to live a more natural, less toxic life

Curious about the investment? Take a look at my current Packages & Pricing

If you’re ready to book a connection call with me to see how I can help you reach optimum health, click here!

Contact me if you’d like to know more or are ready to go forward with my services!