Shinrin-yoku = “taking in the forest atmosphere“, or “forest bathing”. A Japanese term out of the 80s to describe the age-old concept of mentally and physiologically benefiting from being outside, amongst the trees in nature. Indigenous people have always known this concept, with their most effective traditional therapies involving land-based activities. 

Studies have shown that people who spend time in the forest physically inhale beneficial bacteria, negatively charged ions and, an essential oil released by trees and plants, called phytoncides. All of these things, in combination with the serenity of being outside, strengthen the immune system, reduce blood pressure, decrease anxiety via reducing cortisol levels and increase energy and focus. Aside from the large amount of scientific evidence surrounding the benefits of spending time in nature, there’s also the fact that forests have incredibly interconnected communication systems, co-dependant life forces whose energetic vibrations no doubt have an impact on ours. 
All this must be why both Chris and I feel the urge to take obnoxiously deep breaths upon entering a forest and why Thea begs us multiple times a day to go outside 💚

#forestbathing #nature #naturetherapy #ecotherapy #holistichealth #wellness #getoutside #naturebaby